Your Journey

Starts Today

With Our Health & Fitness Specialists
Established in 2012, Phoenix Training is now one of the UK’s fastest growing independent fitness brands. Join the phenomena today and get the results you deserve.

About Us

Phoenix Training is a Dudley based personal training service operating from The Gym Group on Birmingham Street, Stourbridge. We are passionate and committed to empower individuals who want to move towards a healthier lifestyle and reach their desired fitness goals. We provide specialised personal training services in aesthetics, body conditioning and sports nutrition which are tailored to meet the specific and ever-changing need of our clients.

Our small team of highly motivated individuals are fully qualified experts within the fitness industry. We understand that the key to unlocking your full potential very much depends on the relationship between us and our clients. When the relationship is open, honest and built on trust, everything becomes possible.

Our Values

We pride ourselves on delivering superior service to our members. Phoenix Training does this by investing time in the development of our team and keeping the members at the heart of what we do whilst making decisions within the business.

Member Experience


Delivering Results


Competitive Pricing


Group Training

Our carefully planned group training sessions are designed for all ages, genders and mixed abilities. All our group training sessions are subject to availability and change, so please ensure you book prior to arriving. For more information please contact us and we will be happy to assist.


  • Sunday : 8:15am - 9:00am

Core Conditioning

  • Wednesday : 10:15am - 10:45am

Legs, Bums and Tums

  • Thursday : 8:30pm - 9:15pm

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Pricing Plans

All of our personal training plans are based on a 3 month minimum rolling agreement and priced pro rata.
Starter Plan
x1 Session Weekly
1:1 Training Plan
Nutritional Guidance
Online Access
24/7 Support
Standard Plan
x2 Session's Weekly
1:1 Training Plan
Nutritional Guidance
Online Access
24/7 Support
Premium Plan
x3 Session's Weekly
1:1 Training Plan
Nutritional Guidance
Online Access
24/7 Support
Single Session
1hr Session
Full Health Check
Body Statistics
Physical Analysis
No Contract

Our Facilities

The premises we operate from boasts a large free carpark for up to 2hrs, free Wifi and whats more, we're open 24hrs a day 365 days a year. Now thats what you call convenient.


Car Parking




365 Days a Year

We're Recommended

We like to think we're great at what we do but don't take our word for it. Our members rate us 5/5 starts based on 103 reviews. Click here to see exactly what our members have to say.


The BMI is a highly used tool by health professionals to establish if someone is under or overweight. Although this is a fairly reliable method, it is not the only way. Our specialist trainers will use a number of ways to establish a starting point and to monitor your progression. Other methods include; weighing, body circumference measurements, body fat percentage and most importantly how you look and feel.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

Healthy Eating Plans

From only £4.90 per meal*
More Information

Meet Our Trainer's

Choose one of our highly qualified fitness experts to help you on your journey to a happier, healthier lifestyle.

Book A Free Consultation & Physical Analysis Today

Online Training

Only £99 for 90 Days
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Contact Us