High intensity gym-based boxing is great for aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. This form of exercise will help strengthen bones and muscles, burn a high number of calories and lift your mood significantly.
If your main objective is to lose weight, how many calories a gym session burns is absolutely crucial to the overall success of your journey. A highly experienced gym based boxing trainer will coordinate a regime that will enable you to burn between 420 and 650 calories in a 60 minute workout, depending on the exact activities in a given session. By comparison, this is more calories than you would burn lifting weights, dancing or doing low-impact aerobics.
Top ten areas of improvement expected through participating in high intensity gym based boxing:
- Reduced body fat
- Increased muscle tone
- Increased stength in muscles and ligaments
- Increased cardiovascular fitness
- Improved muscular endurance
- Improved core stability
- Increased strength and power
- Stress relief
- Improved coordination and body awareness
- Improved confidence and self esteem
If you feel that these are all benefits that would help assist you in reaching your overall goal or would help form part of a regime throughout your journey, please feel free to get in contact and we will be more than happy to talk things over.