Tag: Fitness

Learn How Gym Based Boxing Can Improve Your Health

High intensity gym-based boxing is great for aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. This form of exercise will help strengthen bones and muscles, burn a high number of calories and lift your mood significantly. If your main objective is […]

The Benefits of Hiring an Online Trainer

If you are reading this it is because you are ready! If you are fed up with being overweight, out of shape and just simply unhealthy then our online training option might be the way forward for you.  Most people reach us after they have already tried all the popular fad diets and generic workout […]