Education:Level 3 Personal Trainer, HND Sports Science & Business Management Itec, Level 4 Sports Injury Massage, Level 1 Strength & Conditioning, Level 1 Kettlebells, Military Bootcamp Instructor, HIIT Instructor, Circuits Instructor, Metafit Instructor, Boxercise & Thai Boxing Instructor, First Aid
Fitness provides us with the ability to enjoy a healthy active lifestyle. I use my 20+ years of experience in the fitness industry to help clients achieve a balanced lifestyle that encompasses all dimensions of health and fitness. I create a training environment that not only motivates but also empowers individuals to continually challenge themselves. I provide training programs that are specific to the clients needs whether that be weight loss, building muscle, specific sports events, injury rehabilitation or general lifestyle improvement.
Why choose Personal Training with me:
- I will push you to your limits and motivate you to go that little bit further.
- I ensure the basics are correct throughout training (Technique) to minimise the risk of injury and help achieve your goals.
- I provide nutritional advice because you can’t out train a bad diet.
- I provide regular and realistic goals for you to achieve to keep your motivation high.