Everyone at some stage in their life needs a little helping hand and exercise is no different to any other obstacle. Whether you’re just starting out or you’ve been at it for a long time, a personal trainer can be the one thing that makes the difference between achieving what we set out to do or not. Individuals are constantly looking at ways to stay fit, get healthy, and lose weight even as our work and home life activities become increasingly difficult to manage.
Often people think hiring a personal trainer can be expensive and only individuals with high incomes have this privilege. So, for this reason people shy away from the idea of asking for help even though they really need it. Others perhaps don’t consider it as they are unsure of what they’ll get out of the experience, whether it’s worth the money, or maybe they feel too out of shape to work with a trainer. Please be assured that all of these feelings are very normal and you aren’t the only one in this position.
However, there are so many things a personal trainer can do to help, almost everyone could benefit from hiring one. There are a number of reasons why people choose to come to us for help. The most common reason is someone wanting to lose weight or get into shape, while others simply lack self-motivation, have no knowledge of where they want to be or how to get there and others just need to be held accountable for their workouts.
Wherever you are on your journey, the most important thing is that you acknowledge something needs to change and then you make a start. Our personal trainer’s may be just what you need to finally reach your fitness and weight loss goals.
Are you not seeing results?
If you feel that you have been exercising regularly for several weeks or months and you are not losing weight, progressing in fitness levels or reaching your goals, then hiring a personal trainer should be high on your list of priorities. You cannot continue to do the same things and expect a different outcome.
Do you know where to start?
If you are new to exercise then you will realise how complex it can appear and sometimes it is not something that comes natural to us. When facing the thought of starting you may feel so overwhelmed you don’t do anything and that way the situation soon becomes a bigger deal.
Our trainers understand the elements which go into designing a training program: Cardio, weight training, and flexibility training. There are also the elements you have to figure out; how to fit your new fitness regime into an already busy schedule. We can help you with tools to make your daily life more efficient but ultimately its you who has to implement it.
Are you bored with your existing workout routine?
If you’re an experienced gym goer, maybe you haven’t considered working with one of our personal trainers. However, it can be a wise decision if you variety in your workouts. We often see individuals fall into a workout rut, doing the same workouts over and over. Not only is this boring, it can lead to plateaus, overuse injuries, a complete burnout or individuals giving up completely.
Our expert trainer’s will bring a fresh perspective and new ideas to challenge both your body and your mind.
Do you need motivation or need to be held accountable?
People find motivation from all kinds of places, both internally and externally. You may have some real important reasons to exercise, such as wanting to lower your high blood pressure, looking to conceive a baby or any other health related issue. Other important motivators to keep exercising may be wanting to lose weight to look better in a bathing suit or for your wedding. Whatever the reason, one of our trainers will make the difference between reaching your goal or not.
Do you have a specific illness, injury or condition?
If you have some specific injury or condition, a doctor may recommend you to exercise. Sometimes you may experience pain whilst exercising due to existing health conditions or injuries, that’s where one of our experienced trainers come in. Our trainers work with all kinds of individuals and some of them have specialities that allow them to work with clients with special needs.
Are you training for sport or a specific event?
Our personal trainers will be invaluable if you’re into a specific sport or you are training for a coming event. Whether you’re a golfer, a runner or into cycling, it’s likely one of our trainers will be able to help you up your game.